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Sonya Stattmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Stattmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Re-evaluate Your Relationships | Growth Tip #10

36:08
 
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Manage episode 311721042 series 2158585
Sonya Stattmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Stattmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When it comes to relationships, women leaders are expected to be healers. We’re taught to smooth ruffled feathers, soothe old wounds, and repair breaks and tears.

But that repair work takes enormous energy. If you’re wasting it on propping up relationships that no longer nourish you, what do you have left for the people who make your heart feel full?

Laura and I are wrapping up our season on Growth as a Removal Process by looking at the connections we have with other people, and why we hold onto them even when they aren’t good for us. We’re giving ourselves and our listeners permission to evaluate our relationships honestly, to prioritize our time and energy, and to evolve or let go of connections that take more from us than they give.

Join us as we discuss:

  • Why it’s so difficult to think about making changes to a relationship, and how fear of that change can short-circuit our attempts to understand its impact.
  • Listening to the vital messages we get from our bodies about how our relationships affect us.
  • Strategies to help you initiate the evolutionary process, including owning your truth and setting self-honoring boundaries.

Where can you follow Sonya:

Website: https://www.sonyastattmann.com/

Social: https://www.instagram.com/sonya_stattmann/ (@sonya_stattmann)

https://www.linkedin.com/in/sonyastattmann/

Where can you follow Laura:

Website: https://www.consciousambition.com/

Social: https://www.instagram.com/consciousambition/ (@consciousambition)

More Support for Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here.
  3. For more information about Sonya’s other podcasts & podcast courses, click here.

Thank you for being you. We are so honored to have you as a listener!

  continue reading

203 에피소드

Artwork
icon공유
 
Manage episode 311721042 series 2158585
Sonya Stattmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Stattmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When it comes to relationships, women leaders are expected to be healers. We’re taught to smooth ruffled feathers, soothe old wounds, and repair breaks and tears.

But that repair work takes enormous energy. If you’re wasting it on propping up relationships that no longer nourish you, what do you have left for the people who make your heart feel full?

Laura and I are wrapping up our season on Growth as a Removal Process by looking at the connections we have with other people, and why we hold onto them even when they aren’t good for us. We’re giving ourselves and our listeners permission to evaluate our relationships honestly, to prioritize our time and energy, and to evolve or let go of connections that take more from us than they give.

Join us as we discuss:

  • Why it’s so difficult to think about making changes to a relationship, and how fear of that change can short-circuit our attempts to understand its impact.
  • Listening to the vital messages we get from our bodies about how our relationships affect us.
  • Strategies to help you initiate the evolutionary process, including owning your truth and setting self-honoring boundaries.

Where can you follow Sonya:

Website: https://www.sonyastattmann.com/

Social: https://www.instagram.com/sonya_stattmann/ (@sonya_stattmann)

https://www.linkedin.com/in/sonyastattmann/

Where can you follow Laura:

Website: https://www.consciousambition.com/

Social: https://www.instagram.com/consciousambition/ (@consciousambition)

More Support for Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here.
  3. For more information about Sonya’s other podcasts & podcast courses, click here.

Thank you for being you. We are so honored to have you as a listener!

  continue reading

203 에피소드

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