Anchoring Yourself in Your Core Values

Within (U) with Dr. Vivian Carrasco

Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 32:10

MP3•에피소드 홈

Being aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be.

Today, Vivian Carrasco shares how you can get rid of the disconnect between you, your heart, and your values by using tangible exercises for self-exploration. She discusses the importance of being aligned with your “is-ness” and how to eliminate self-doubt.

Join Vivian in this episode to learn more about how you can pursue what you really want to do and what you’re actually doing by anchoring yourself in your values.

Show Highlights:

Letting go of others expectations of you is one of the first steps to step into your own desires
Listening to your intuition can help you navigate journeying to become who you are
Learning to accept yourself can help you find your true nature
Lining yourself up with your values will allow you to live a life full of inspiration, energy, and true power
Practicing a values affirmation is important before you move onto your aspirations
Stress is an instinct that awakens soul searching and self-reflection
Connecting to our values put this seed of hope that we can get through what we’re experiencing
Fear is a natural response to trying new things but we have to learn how to listen to those responses without letting them hold us back
Vivian shares an exercise you can do at home to self-reflect by identifying your values, why they’re important to you, considering which value is most important to you, identifying why and indicating your level of agreement with your answers
Taking time to re-shift your values and align with what you want will bring you peace

Links:

https://viviancarrasco.com

https://viviancarrasco.com/start-here/

Vivian Carrasco, Ed.D, Master Certified Coach Mindset Mentor & Creative Midwife

Join me here: Within (U)niversity

760-576-LOVE (5683) | www.viviancarrasco.com @viviancarrasco |

facebook.com/ViviHCarrasco

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