Episode 242: Steven Kotler - Living in "Flow" to Reach Your Peak Performance


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Player FM과 저희 커뮤니티의 Amy Jo Martin 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Steven Kotler studied journalism, poetry, and writing in school. When he told others about his plans to conduct a neurobiological study, some literally laughed in his face. But Steven’s interviews with Flow State experts made him an authority on the subject, and he set out to help others reach peak performance.

He now works with entrepreneurs, athletes, and leaders of some of the biggest companies in the world, helping them reach this state of “Flow” to become up to 500% more productive. According to Steven, Flow is how you turbo boost your results beyond all expectations.

In this episode of Why Not Now?, Steven and Amy Jo talk about overcoming imposter syndrome, how to get into Flow and how living a “Flow” Lifestyle can bring more purpose and happiness into our lives. They also talk about the difference in mindset between peak performers and non-peak performers.

Steven tells Amy Jo that we have 5 major intrinsic motivators: curiosity, passion, purpose, autonomy, and mastery. To perform at our best, they must all point in the same direction. That is when we reach our Flow State.

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