Player FM 앱으로 오프라인으로 전환하세요!
88 | Self Care for the Holidays: Responding vs Reacting
Manage episode 307723871 series 2669921
Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.
Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare
Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.
194 에피소드
Manage episode 307723871 series 2669921
Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.
Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare
Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.
194 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.