Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition coach, health hacks, midlife, non scale victory explicit
Manage series 2863569
Player FM과 저희 커뮤니티의 Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN) 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too busy to make any changes to your health. I believe you are here because you are tired of trying and failing over and over again. You are tired of making excuses about the limited time you have for exercise, shopping, and choosing healthier foods. You are ready and willing to make the change to get your life and your confidence back, but you do not know where to start. Hi! I’m Tricia Registered dietitian/nutritionist. I am here to walk you through the journey of whole health. to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. I am so grateful to walk you through your journey to whole health empowerment. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com