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Ep. 34 Solo: Perfectionism
Manage episode 296013854 series 2796984
This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
Support the show
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
NYC ARTICLE ON THE USE OF "BIPOC":
RESOURCES ON ...
70 에피소드
Manage episode 296013854 series 2796984
This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
Support the show
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
NYC ARTICLE ON THE USE OF "BIPOC":
RESOURCES ON ...
70 에피소드
모든 에피소드
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