Manage episode 337055549 series 2861206
In this guided meditation, you will return to your sanctuary and connect with a sense of gratitude through a ceremony. You'll be able to light candles to acknowledge what you have learned on your meditation journey. This is a continuation of Susan's last 9 meditations which can be heard by clicking below, but it can also be enjoyed on its own.
1. Discover Your Life Tree
2. Exploring Your Earth Connection
3. Climbing the Canopy
4. Your Tree Sanctuary
5. Meeting a Helping Spirit
6. Taking Flight
7. The Prayer Tree
8. The Cosmic Tree of Life
9. The Four Directions
There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.
This podcast is sponsored in part by Consolidated Communications. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
BEACON is a self-paced online system that provides cancer patients, caregivers, and survivors a place to learn and practice wellness. It is designed to support the individual based on where they are in their cancer experience. Enroll at https://beacon.wellnesswithin.org/Support the show