Episode 157 – Pelvic Floor Health – It’s all about Peeing, Pooping and Sex – with Specialist Alina Fish

Wellness Renaissance Podcast

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Do you experience any of these…?
Painful intercourse
Pain when you pee
Bladder leakage
Peeing urgency or frequency
Constipation
Back pain
Having had a baby
Being told you just have to live with pain, go home, have a glass of wine and just relax.
That is NOT an answer!

Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes in Pelvic Floor Therapy Rehabilitation.
What is the pelvic floor?
What is it’s function in our body and why is it SO important to care for?
What to expect when you visit a pelvic floor therapist?
Why doctors are not aware of Pelvic Floor Therapists.
Is your gynecologist doing this basic test?
When is it appropriate to do Kegels?
Are you doing them correctly?
Two types of Kegels.
Are you weak? Are your muscles too tight? this answer could be important.
Normal bathroom habits for pooping and peeing
How much? How often?
What in the world is “JIC peeing”?
Constipation
Solutions to help with constipation.
Magnesium types
Squatty Potty

Bladder
Do you feel like you have a bladder infection but tests keep coming back negative??
Urgency, Frequency, Leaking
Foods that might be irritating the bladder.

Vaginal Prolapse
Why?
Who?
The 4 stages
What contributes and reduces it.
What if you are “too late”.
Interstitial cystitis AKA bladder pain syndrome

Post-child birth and checking in with a Pelvic Floor Therapist

Men/s pelvic floors… can men have issues to??
What are their symptoms.

Urogynecologists – (Urologist/gynecologist… may be worth seeking out for assistance.

CONTACT
Action Physical Therapy
3443 Huntingdon Pike #2
Huntington Valley Pennsylvania
215-947-3443

FIND A PELVIC FLOOR THERAPIST WHERE YOU ARE
Herman & Wallace
Find a Practitioner page. (Search here and not the main page search for, what I have found, to be better results)

MUSIC CREDIT
Music from the Album, Synthetic Universe, by Brent A. Reiland and John Lyell.
Intro Music sampled from Etheral Float;
Parting Music sampled from Pleiadian Sky.
John Lyell
www.johnlyell.com
jlyell@lightyearproductions.net

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