Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain

Wellness + Wisdom Podcast

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail

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Wellness + Wisdom Episode 474

Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022.

How can we unblock irrational fear to help us let go of past trauma?

By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.

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