#133 4 Simple Ways To Maintain Your Energy: Community Q & A

Well Women Healthy Lifestyle Podcast

Chloe wrote in asking how she can have more energy throughout her day, especially because she starts her day out feeling positive and full of energy and by the end of the day she feels drained and tired.

Maybe this is you too?

You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today. You can’t wait to get started!

Then it all falls apart.

By the end of the day, you're grumpy and out of sorts. The day somehow derailed, and here you are, feeling like you didn't accomplish half the things you wanted to today. What happened?

Well, sometimes life really does get in the way. The car won’t start, or the dog gets out, and you spend half the morning chasing him around the neighborhood. Life gets in the way. More often than not, though, you likely did what most people do: you crashed and burned. Somewhere ...you just ran out of energy.

So, in today’s episode I am sharing with you how to maintain your energy levels even on the toughest of days?

We dive into these concepts:

Check-in With Yourself

Engage in a Routine (or Two)

Become More Intentional

And lastly Get to Bed!

Send me a DM on the gram @wellwomennetwork

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