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041 - Adjusting to Transitions Part 2
Manage episode 292220502 series 2830042
Big changes throughout life can bring big changes to your sleep.
In this episode, I continue the discussion from Episode 37, and explore a couple more major life transitions and how they can impact your sleep. Specifically, the journey to parenthood, and transitioning to retirement.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 에피소드
Manage episode 292220502 series 2830042
Big changes throughout life can bring big changes to your sleep.
In this episode, I continue the discussion from Episode 37, and explore a couple more major life transitions and how they can impact your sleep. Specifically, the journey to parenthood, and transitioning to retirement.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 에피소드
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