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#10: The Stress + Weight Connection
Manage episode 379176796 series 3518664
Bron Martin | Hypnotic Weight Whisperer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bron Martin | Hypnotic Weight Whisperer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.
We dive into:
- The difference between trauma, stress and anxiety
- The types of stress
- How to move past stress addiction (it's a thing!)
- How to get your control back from your drama queen brain
- And how all this relates to you and your body releasing weight!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about my $7 / mo Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then check it out here.
You can follow me on Facebook here and find more hypno recordings on my YouTube channel here.
If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).
5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
18 에피소드
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