Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

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Player FM과 저희 커뮤니티의 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

  1. You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
  2. You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
  3. You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

One Big Reason

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.


Free Gift

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

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