Are You a Sneaky Eater?

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 17:43

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Do you sneak food?

Have you ever thought about why you do it?

I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.

When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers.

My sneaky eating habit went on well into my adult years.

I also snuck food because when you sneak food and no one sees you eat it, you aren’t really eating it. Do you know that feeling? You can pretend it didn’t happen!

Ultimately, I snuck food as a way of lying to myself, although I didn’t realize it at the time.

Sneaking food isn’t hurting anyone but you. And you don’t need to do it.

Listen to this episode to explore why you sneak food and what you can do to change that.

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#Fitness #Alternative Health #Dietsdontwork #Intuitiveeating #Weightloss #Shari Broder #Nutrition #Health and Well-Being #MindFull #Emotionales