Weight in the Kitchen
모두 재생(하지 않음)으로 표시
Manage series 2826090
Sharanya Sivakumar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharanya Sivakumar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want to be able to share the many things I tried, what worked for me and what didn't, and be able to motivate the many others who I know are struggling with eating healthy and living healthy. Sometimes it isn't always about focusing on how to lose weight, or how to be able to lift the heaviest weight at the gym, or even running the fastest mile. Sometimes it is about making that change for yourself, one day a time, one habit at a time and you will automatically see results whether it is weight loss, maintenance, or gain. Follow me on Instagram and Facebook for transformation pics, exercise ideas, and of course food photography, as I share what I went through mentally and physically throughout this transformation!
…
continue reading
3 에피소드