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Variety is the spice of life!
Manage episode 298813402 series 2804859
3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
And tarragon is a very underused spice. That and chervil. Sprinkle chervil on an omelet or on fried tofu. It's a gentle herb that should be added at the end of a meal.
BUT THAT'S NOT WHAT WE'RE TALKING ABOUT! We are discussing variety as the spice of life in your activity regimen. As the seasons change, you become inspired to try new things and we don't want that to create anxiety about changing your normal routine! If you have a regular workout, sport or activity schedule, it can sometimes feel like you're failing your own expectations to make those changes and try the new things.
But we want to discuss how much benefit there is to adding new things, challenging yourself, and getting rewarded for your amazing efforts!
So join us as we sit on a couch and talk about doing fun activities that we're not currently doing because we're sitting on a couch.
23 에피소드
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