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All About Perfectionism, Self-Compassion and Confidence with Jackie Gartman
Manage episode 206793892 series 2083873
Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we are talking with Master Certified Confidence Coach, Jackie Gartman. We cover perfectionism, confidence vs. competence, and teaching our children self-compassion through the example we set.
We also discussed:
- Calming the negative voices in our head (lizard brain)
- Self-promotion as women business owners
- Jackie’s Confidence Quiz
Join us as Jackie shares her tips and strategies for blocking limiting beliefs and boosting our personal and professional confidence. Want to learn more? You can find Jackie on her website.
Our favorite quote:
“The way you do anything is the way you do everything.”
Resources from this episode:
Jackie’s Website
Jackie’s Confidence Quiz
The Artist’s Way
Music Credits
Energy, by Ben Sound, Memories, by Ben Sound
Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.
“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
10 에피소드
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