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Candice Kumai์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Candice Kumai ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

EP-47 โšกLe Quarantine Survival Guide by: le golden girl of wellness๐Ÿ˜

1:06:34
 
๊ณต์œ 
 

Manage episode 257443540 series 2317177
Candice Kumai์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Candice Kumai ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

The Survival Guide to Quarantine Life: Living your best quarantined life

- Boss up + start volunteering its not about you:

- wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?

-Make each other laugh: Coming to America from -- watching in 1st grade lol

- Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.

-Start a new workout routine -- Tracy Anderson Online -- amazing!

-Find a quarantine crush you can flirt w all day and get bad -- as much as youโ€™d like -- texting//calls!

follow: CandiceKumai on Tik Tok xx

Take advice for women by women!

  • Arianna -- thrive + huff post
  • Sophia -- girlboss
  • Ladies get paid
  • Well + good
  • Vogue
  • Master class w anna wintour
  • Podcasts: almost 30, rosie acosta, sahara rose,

- Get your inspiring friends on a zoom

- Reach out to the friends who are down

-Educate yourself, read read read, write, listen, read

- Cry when you need to, no judgement

-Start letting go, accept, practice less judgment

-Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!

-You will be remembered by the actions you take now + cumulatively what you do now, by staying home...

-Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist

-Practice grace and harmony -- remember perfection is a myth!

-This too shall pass

- I answer all of your qs! xx ck

follow: CandiceKumai on Tik Tok xx

  continue reading

56 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 257443540 series 2317177
Candice Kumai์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Candice Kumai ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

The Survival Guide to Quarantine Life: Living your best quarantined life

- Boss up + start volunteering its not about you:

- wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?

-Make each other laugh: Coming to America from -- watching in 1st grade lol

- Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.

-Start a new workout routine -- Tracy Anderson Online -- amazing!

-Find a quarantine crush you can flirt w all day and get bad -- as much as youโ€™d like -- texting//calls!

follow: CandiceKumai on Tik Tok xx

Take advice for women by women!

  • Arianna -- thrive + huff post
  • Sophia -- girlboss
  • Ladies get paid
  • Well + good
  • Vogue
  • Master class w anna wintour
  • Podcasts: almost 30, rosie acosta, sahara rose,

- Get your inspiring friends on a zoom

- Reach out to the friends who are down

-Educate yourself, read read read, write, listen, read

- Cry when you need to, no judgement

-Start letting go, accept, practice less judgment

-Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!

-You will be remembered by the actions you take now + cumulatively what you do now, by staying home...

-Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist

-Practice grace and harmony -- remember perfection is a myth!

-This too shall pass

- I answer all of your qs! xx ck

follow: CandiceKumai on Tik Tok xx

  continue reading

56 ์—ํ”ผ์†Œ๋“œ

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