Wellness Wednesday

11:50
 
공유
 

Manage episode 264800421 series 2325691
Player FM과 저희 커뮤니티의 Virtuous Diva & Company and Virtuous Diva 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety. Read more google.com --- Send in a voice message: https://anchor.fm/virtuousdivacompany/message

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