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Manage episode 278126972 series 2780932
Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress.
478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing
CALMING MUSIC: https://youtu.be/7zspBIuW7I0