Ep. 023: Stressing While Masculine

29:23
 
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Manage episode 278126972 series 2780932
Player FM과 저희 커뮤니티의 Eve 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress.

478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing

Project 333: https://www.simplyfiercely.com/introducing-project-333/

Stress Relief Tips: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2

CALMING MUSIC: https://youtu.be/7zspBIuW7I0

18 에피소드