Manage episode 292500551 series 2577071
We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.
"All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar
"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar
"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar
"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar
*NEW*: Refer to the timestamps below to skip to the section you're interested in!
11:12 A feedback from one of our listeners
16:37 Your main takeaway
20:11 What we do with our negative emotion
22:11 Some people who is in ‘protection mode’
26:10 Another scenario why you feel the low vibe emotion
28:58 What I recommend that you do during low vibe moments
31:21 What chronic is
32:22 You have to do something
33:21 Be grateful of the things that make it a little better
34:30 Do examine your thoughts
36:01 Do respect the process
36:57 Do name it
37:58 Do let it be your compass
39:13 Don’t get mad at yourself for having a low vibe emotion
40:09 Don’t wallow
41:28 You are you
42:37 Don’t blame
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