BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

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Player FM과 저희 커뮤니티의 Shawn Mynar 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.

"All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar

"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar

"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar

"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

4:47 Announcements

11:12 A feedback from one of our listeners

16:37 Your main takeaway

20:11 What we do with our negative emotion

22:11 Some people who is in ‘protection mode’

26:10 Another scenario why you feel the low vibe emotion

28:58 What I recommend that you do during low vibe moments

31:21 What chronic is

32:22 You have to do something

33:21 Be grateful of the things that make it a little better

34:30 Do examine your thoughts

36:01 Do respect the process

36:57 Do name it

37:58 Do let it be your compass

39:13 Don’t get mad at yourself for having a low vibe emotion

40:09 Don’t wallow

41:28 You are you

42:37 Don’t blame

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