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Dr Ron Ehrlich and Unstress Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ron Ehrlich and Unstress Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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SUMMER SERIES | Jocelyn Brewer: Digital Nutrition, Technology Addiction & Screenagers

44:12
 
공유
 

Manage episode 318015050 series 2012382
Dr Ron Ehrlich and Unstress Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ron Ehrlich and Unstress Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

-----

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

  continue reading

챕터

1. Conversation (00:03:03)

2. The challenges and benefits of technology (00:03:34)

3. What is Digital Nutrition? (00:04:55)

4. Quote or Reel (00:06:16)

5. Defining Digital Addiction (00:08:40)

6. Addiction reel. (00:09:41)

7. Quote (00:10:08)

8. Is our Attention being hijacked? (00:11:42)

9. IGTV When is it an addiction (00:12:36)

10. FOMO (00:13:15)

11. The Pandemic from a technology perspective (00:14:11)

12. "Screen - agers" (00:16:32)

13. IGTV Screenagers (00:16:46)

14. The Effect of Screen Time on Children (00:19:02)

15. Quote or reel (00:19:40)

16. Reel (00:20:10)

17. Digital Disinhibition Efect (00:22:10)

18. IGTV (00:22:15)

19. End IGTV Here (00:24:03)

20. The Three M's of Digital Nutrition (00:24:32)

21. quote and reel (00:24:47)

22. quote (00:26:53)

23. Digital Superfoods (00:27:37)

24. IGTV (00:27:45)

25. reel ends here (00:28:58)

26. Practical advice for developing digital health (00:30:10)

27. Quote (00:30:45)

28. Quote ! (00:34:19)

29. Children Exposure on the Internet (00:34:54)

30. Reel (00:35:32)

31. Reel (00:36:16)

32. Greatest Health Challenge (00:37:58)

409 에피소드

Artwork
icon공유
 
Manage episode 318015050 series 2012382
Dr Ron Ehrlich and Unstress Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Ron Ehrlich and Unstress Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

-----

You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

See omnystudio.com/listener for privacy information.

  continue reading

챕터

1. Conversation (00:03:03)

2. The challenges and benefits of technology (00:03:34)

3. What is Digital Nutrition? (00:04:55)

4. Quote or Reel (00:06:16)

5. Defining Digital Addiction (00:08:40)

6. Addiction reel. (00:09:41)

7. Quote (00:10:08)

8. Is our Attention being hijacked? (00:11:42)

9. IGTV When is it an addiction (00:12:36)

10. FOMO (00:13:15)

11. The Pandemic from a technology perspective (00:14:11)

12. "Screen - agers" (00:16:32)

13. IGTV Screenagers (00:16:46)

14. The Effect of Screen Time on Children (00:19:02)

15. Quote or reel (00:19:40)

16. Reel (00:20:10)

17. Digital Disinhibition Efect (00:22:10)

18. IGTV (00:22:15)

19. End IGTV Here (00:24:03)

20. The Three M's of Digital Nutrition (00:24:32)

21. quote and reel (00:24:47)

22. quote (00:26:53)

23. Digital Superfoods (00:27:37)

24. IGTV (00:27:45)

25. reel ends here (00:28:58)

26. Practical advice for developing digital health (00:30:10)

27. Quote (00:30:45)

28. Quote ! (00:34:19)

29. Children Exposure on the Internet (00:34:54)

30. Reel (00:35:32)

31. Reel (00:36:16)

32. Greatest Health Challenge (00:37:58)

409 에피소드

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