Artwork

Anna Hartman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Hartman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Understanding The Piriformis Puzzle

35:32
 
공유
 

Manage episode 458812609 series 3428550
Anna Hartman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Hartman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Unreal Results podcast, we’re going to put together the puzzle that is the piriformis. The piriformis is classically known for its stability of the hip but also for being the “cause” of a lot of problems around the hip and beyond. In this episode, you’ll hear about piriformis anatomy & biomechanics and how they relate to effective assessment and treatment of the piriformis. You’ll also hear specifics regarding why clamshells aren’t bad, closed-chain exercise benefits, and the connection between the piriformis, pelvis, and sacrum.
Resources Mentioned In This Episode
Episode 6: The Mysterious, Misunderstood, & Mistreated SI Joint
Episode 54: A Better Way To Assess The SI Joint
Episode 93: Lateral Line Love
Exercise Video: Pelvic Leveling To Prep For T Hip Mobility
Exercise Video: T Hip Mobility
Exercise Video: SL RDL w/ Band for Cueing
Journal of Biomechanics Article by Delp
Blog "stretching the piriformis"
Blog "Relationship Between the Pelvis and Piriformis"
Blog "T-Hip Mobility"
Blog "A Knee of an old, unlucky running back"
Learn the LTAP™ In-Person in one of my upcoming courses

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube

  continue reading

챕터

1. Understanding The Piriformis Puzzle (00:00:00)

2. Piriformis Function & Exercises (00:05:24)

3. Assessing The Piriformis (00:20:57)

4. The Piriformis & Nerve Entrapments (00:27:42)

5. The Piriformis & Exercise (00:31:17)

99 에피소드

Artwork
icon공유
 
Manage episode 458812609 series 3428550
Anna Hartman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Hartman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the Unreal Results podcast, we’re going to put together the puzzle that is the piriformis. The piriformis is classically known for its stability of the hip but also for being the “cause” of a lot of problems around the hip and beyond. In this episode, you’ll hear about piriformis anatomy & biomechanics and how they relate to effective assessment and treatment of the piriformis. You’ll also hear specifics regarding why clamshells aren’t bad, closed-chain exercise benefits, and the connection between the piriformis, pelvis, and sacrum.
Resources Mentioned In This Episode
Episode 6: The Mysterious, Misunderstood, & Mistreated SI Joint
Episode 54: A Better Way To Assess The SI Joint
Episode 93: Lateral Line Love
Exercise Video: Pelvic Leveling To Prep For T Hip Mobility
Exercise Video: T Hip Mobility
Exercise Video: SL RDL w/ Band for Cueing
Journal of Biomechanics Article by Delp
Blog "stretching the piriformis"
Blog "Relationship Between the Pelvis and Piriformis"
Blog "T-Hip Mobility"
Blog "A Knee of an old, unlucky running back"
Learn the LTAP™ In-Person in one of my upcoming courses

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube

  continue reading

챕터

1. Understanding The Piriformis Puzzle (00:00:00)

2. Piriformis Function & Exercises (00:05:24)

3. Assessing The Piriformis (00:20:57)

4. The Piriformis & Nerve Entrapments (00:27:42)

5. The Piriformis & Exercise (00:31:17)

99 에피소드

Alle episoder

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생