Let's Talk: Fermented Foods, Gut Microbiome, and Nutrition - Improving Our Gut Health to Boost Our Holistic Wellbeing with Dr. Marc Cohen
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Manage episode 337347623 series 2992160
This month we’ll be unravelling key factors of our daily nutrition that tie our gastroenteric functions with our cognitive and emotional centers of our brain. We’ll also dive into some essential tips that can help us gain a better understanding of what clean eating actually means, to help us better navigate online information to ensure we’re following scientific-based solutions.
Tune in to explore with us the different benefits of fermented foods, the essential nutrients and bacteria they possess, and the essential role they play in helping us to maintain a healthy gut and improve our holistic wellbeing.
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