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Universally Seeking에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Universally Seeking 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tool: Finding Balance & Vitality in Daily Life with Chinese Medicine

36:54
 
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Manage episode 244119065 series 2118705
Universally Seeking에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Universally Seeking 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Featuring Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular

bodymind practice, and step into the next version of themselves.

She’s also the creator and host of A Healthy Curiosity: the podcast, which explores what it takes to be well in a busy world.

In this episode, Brodie and I discuss practical applications of Chinese Medicine to find optimal balance, function & vitality in our daily lives, including:

- Self-care practices using TCM as a framework for well-being: Qi gong, acupressure, herbal remedies and the use of essential oils.

- How we can apply the yin/yang theory, understanding of the Elements, and the horary (hawr-uh-ree) cycle

- Why intention is everything when it comes to self-care

- Diet through the Chinese Medicine Lens: how, what and when to eat to maximize efficiency, minimize toll on the body, and, to stimulate mental clarity

Brodie’s website: http://brodiewelch.com

Facebook: https://www.facebook.com/BrodiewelchLAC

Brodie’s Podcast, A Healthy Curiosity

www.brodiewelch.com/podcast

iTunes: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360#

Facebook: https://www.facebook.com/ahealthycuriosity

Twitter: https://twitter.com/ahcuriosity

Offerings from Brodie:

What’s Your Chinese Element? http://brodiewelch.com/chinese-element-quiz

Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break

Brodie’s Signature Coaching Program, Level Up Your Life: http://brodiewelch.com/level-up

  continue reading

17 에피소드

Artwork
icon공유
 
Manage episode 244119065 series 2118705
Universally Seeking에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Universally Seeking 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Featuring Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular

bodymind practice, and step into the next version of themselves.

She’s also the creator and host of A Healthy Curiosity: the podcast, which explores what it takes to be well in a busy world.

In this episode, Brodie and I discuss practical applications of Chinese Medicine to find optimal balance, function & vitality in our daily lives, including:

- Self-care practices using TCM as a framework for well-being: Qi gong, acupressure, herbal remedies and the use of essential oils.

- How we can apply the yin/yang theory, understanding of the Elements, and the horary (hawr-uh-ree) cycle

- Why intention is everything when it comes to self-care

- Diet through the Chinese Medicine Lens: how, what and when to eat to maximize efficiency, minimize toll on the body, and, to stimulate mental clarity

Brodie’s website: http://brodiewelch.com

Facebook: https://www.facebook.com/BrodiewelchLAC

Brodie’s Podcast, A Healthy Curiosity

www.brodiewelch.com/podcast

iTunes: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360#

Facebook: https://www.facebook.com/ahealthycuriosity

Twitter: https://twitter.com/ahcuriosity

Offerings from Brodie:

What’s Your Chinese Element? http://brodiewelch.com/chinese-element-quiz

Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break

Brodie’s Signature Coaching Program, Level Up Your Life: http://brodiewelch.com/level-up

  continue reading

17 에피소드

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