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Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 148: 5 Minutes of Play

34:09
 
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Manage episode 302718841 series 1059603
Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode of Uniquely Brilliant Diana Bader and Becky Berry talk about the importance of play.

Lila is Diana’s word of the year. Lila, which means playful manifestation in Sanskrit. She shares how she is enacting its spirit.

They talk about the way spending 5 minutes in a day can change our outlook.

Becky shares three things you need to be productive: sleep, play, and then planning and guarding those things with your life.

What constitutes play? We may hear the word play and think, oh that sounds frustrating. Perhaps we’re thinking of childhood games that everyone but you loved. Tag, anyone?

Play can be anything that you enjoy doing!

As Becky says, if you like cooking, then that is playing. If your favorite thing to do is run then that is play for you!

If you find joy in it, it’s play.

They talk about strategies to find your joy when you need a lift. Diana suggests making a playlists of songs you like to dance to and playing one of the songs to access that lift.

We need play to be more productive. Without the release of play, we cannot perform at our full potential.

We can train ourselves to look for playful moments.

Some playful things include coloring, doodling, watching funny videos, and sharing gifs with friends.

Schedule five minutes of play everyday!

©2021 Cronecast Podcast Network Music ©2015 Max Brodie
  continue reading

100 에피소드

Artwork
icon공유
 
Manage episode 302718841 series 1059603
Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Berry / Cronecast Podcast Network and Diana Bader / Becky Berry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode of Uniquely Brilliant Diana Bader and Becky Berry talk about the importance of play.

Lila is Diana’s word of the year. Lila, which means playful manifestation in Sanskrit. She shares how she is enacting its spirit.

They talk about the way spending 5 minutes in a day can change our outlook.

Becky shares three things you need to be productive: sleep, play, and then planning and guarding those things with your life.

What constitutes play? We may hear the word play and think, oh that sounds frustrating. Perhaps we’re thinking of childhood games that everyone but you loved. Tag, anyone?

Play can be anything that you enjoy doing!

As Becky says, if you like cooking, then that is playing. If your favorite thing to do is run then that is play for you!

If you find joy in it, it’s play.

They talk about strategies to find your joy when you need a lift. Diana suggests making a playlists of songs you like to dance to and playing one of the songs to access that lift.

We need play to be more productive. Without the release of play, we cannot perform at our full potential.

We can train ourselves to look for playful moments.

Some playful things include coloring, doodling, watching funny videos, and sharing gifs with friends.

Schedule five minutes of play everyday!

©2021 Cronecast Podcast Network Music ©2015 Max Brodie
  continue reading

100 에피소드

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