Player FM 앱으로 오프라인으로 전환하세요!
Rebel Wilson’s Trainer Jono Castano | The Key to Lasting Transformations
Manage episode 334204918 series 2445204
It’s been a couple of years now since Rebel Wilson completed her “Year of Health”, overhauling her lifestyle and making changes that have had a lasting positive effect on both her physical and mental health. Now if you’ve done the odd 12-week challenge in the past and then immediately slipped back into your old habits once the last session was over, you’re probably curious about how Rebel has stayed so consistent over the years.
Well today, we have someone who can answer part of that question for you. Jono Castano is the founder of Acero gym and a celebrity coach who has not only worked with Rebel, but with Rita Ora and Sir Richard Branson. In this episode, you’ll get to know a little bit about Jono himself, his personal approach to fitness and nutrition, plus his tips for helping you find your own lasting transformation.
CREDITS:
This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.
For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 에피소드
Manage episode 334204918 series 2445204
It’s been a couple of years now since Rebel Wilson completed her “Year of Health”, overhauling her lifestyle and making changes that have had a lasting positive effect on both her physical and mental health. Now if you’ve done the odd 12-week challenge in the past and then immediately slipped back into your old habits once the last session was over, you’re probably curious about how Rebel has stayed so consistent over the years.
Well today, we have someone who can answer part of that question for you. Jono Castano is the founder of Acero gym and a celebrity coach who has not only worked with Rebel, but with Rita Ora and Sir Richard Branson. In this episode, you’ll get to know a little bit about Jono himself, his personal approach to fitness and nutrition, plus his tips for helping you find your own lasting transformation.
CREDITS:
This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.
For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.