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86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
Manage episode 463692233 series 3473134
Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices, proper nutrition, and yes, even hormone therapy (when it makes sense) to take back control.
We’re breaking down the game-changing role of resistance training, getting real about insulin resistance, and calling out the nonsense being pushed by social media “experts.” This is the episode you didn’t know you needed—because redefining aging and taking control of your health starts right here, right now.
So, buckle up. It’s time to get informed, get empowered, and build a healthier, stronger, more vibrant future. Let’s do this!
Grab all the links and resources mentioned in this episode at:
Connect with Dr. Stephanie Estima
Better! with Dr. Stephanie Estima Podcast
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