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Chaos to Clarity; Free Your Mind
Manage episode 452731585 series 3545134
Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, and Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!, Coach Alisa Mortensen- Undo damage, and Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU! 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So many of us are bad at clearing our minds.
It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.
The feeling we think causes this is overwhelm.
What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is
Lets address the cycle of it and see how we get out.
So we can manage our mind better, then care for those we oversee from a clutter free mind.
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