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How To Perform Better In-Game, Calm Yourself Down, and Live Happier by Taking Control of Your Nervous System
Manage episode 283810433 series 2867498
Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This may be the most applicable episode yet. Players ask me all the time, "how can I perform better in-game?" "I get nervous in-game, what can I do to limit this?" At the end of the day, it all comes down to the nervous system. Coleman and Yosef talk about how taking control of YOUR nervous system can not only help you on the court, but as a human in general.
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6542468/
https://www.ncbi.nlm.nih.gov/pubmed/30293954
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining
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