))
A Beginner's Guide to Fitness: Training, Nutrition & Mindset - Corey Dubé
Manage episode 475871466 series 3645863
Odum Idika에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Odum Idika 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Corey Dubé is personal trainer who specializes in helping people achieve their fitness goals.
Today we talk about his approach to personal training and the mindset required to stay motivated, break plateaus, and how we can turn fitness into a lifestyle that fuels personal and professional success.
🔗 Instagram 👉 https://www.instagram.com/eating_wise_with_corey
🔗 Facebook 👉 https://www.facebook.com/share/19EuJE7iBx
❤️ Looking for more inspiration? Join the 1% newsletter 👉 https://odum.ca
CHAPTERS
00:00:00 Introduction
00:04:20 Community approach to training and helping people
00:09:13 What it's like working with a personal trainer
00:14:19 The important of motion
00:17:07 How to know how hard to push clients
00:24:49 Personal accountability with clients
00:29:32 Problems with our food and overconsumption
00:32:50 Guiding beginners on proper nutrition
00:34:59 Business side of personal training
00:44:26 Importance of nutrition in a healthy lifestyle
00:47:27 Tips on where to start for beginners
00:57:11 Mistakes beginners make and how to avoid them
01:05:05 How can we avoid our increasingly unhealthy lifestyle
01:08:09 We need better food education
01:10:32 Analysis of my plan to lose 50 pounds in 100 days 👉 https://youtu.be/Z-rop5wTsJw
01:21:55 Fasting and rapid body transformations
01:29:43 Training to improve athletic performance
20 에피소드
공유
