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125. Navigating Anxiety as a Latina
Manage episode 462116765 series 3427851
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!
GET YOUR MERCH: https://www.unbreakablelatina.com
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
YOUTUBE| https://www.youtube.com/@unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
127 에피소드
Manage episode 462116765 series 3427851
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!
GET YOUR MERCH: https://www.unbreakablelatina.com
AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756
TIKTOK | https://www.tiktok.com/@unbreakablelatina
INSTAGRAM | https://www.instagram.com/unbreakablelatina
YOUTUBE| https://www.youtube.com/@unbreakablelatina
Hosted on Acast. See acast.com/privacy for more information.
127 에피소드
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