E27 Ayurveda Basics for Ulcerative Colitis

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Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically.

*I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis

…which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!

Here is the LifeSpa Dosha Quiz

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