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Episode 6: You Had A Bad Day
Manage episode 461644555 series 3635626
Britta Newly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Britta Newly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task, we tackle the art of unwinding after a truly bad day.
You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares her practical very non-woo-woo advice on how to leave behind a stressful day that feels like its followed you home.
By the end of this episode, you’ll feel like you’ve gone from a three-dumpster-fire crisis to at least a two. So hit play, and let’s turn this day around. Because hey, you’ve survived worse.
Brought to you by Britta Newly and Crane Podcasts.
6 에피소드
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