Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 230011165 series 2413917
Player FM과 저희 커뮤니티의 Davina Faust 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
My Fitness Pal is an amazing app for tracking healthy habits. So, what's the problem? Today's episode focuses on the dangers of number obsession, and practicing realistic goal setting. LINKS REFERENCED Meal Prep Made Easy course https://coursecraft.net/courses/z9Tky/splash FIND ME ON SOCIAL MEDIA IG @davinafaust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/turning-pain-into-power/support