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Cheryl Szarko RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl Szarko RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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042 Overcoming Emotional Eating Pt III: 4 Points for Holding Your Thoughts Captive

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Manage episode 338970078 series 2999303
Cheryl Szarko RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl Szarko RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are continuing our podcast series Overcoming Emotional Eating together using a tool I have for you called the Guide Through Emotional Eating. Download your free copy to work through it as I explain the different prompts. You can find it at https://www.cherylszarko.com/emotionaleating/

The most powerful driver of emotional eating, arguably even more so than actual emotions, is our thinking. That’s because thoughts are what lead to emotions. Thoughts are what stress us out. Thoughts cause our fears. Thoughts are our own interpretations of what others do, what is happening around us, and how we look for answers.

But thankfully, thoughts can be dealt with effectively, perhaps even more directly than we can deal with emotions. Today we will look closely at 4 points to help us deal with the “thoughts” that ultimately lead to emotional eating and how to hold them captive.

If you are excited about our upcoming online program for Food Freedom in Christ, you can keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

  continue reading

60 에피소드

Artwork
icon공유
 
Manage episode 338970078 series 2999303
Cheryl Szarko RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl Szarko RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are continuing our podcast series Overcoming Emotional Eating together using a tool I have for you called the Guide Through Emotional Eating. Download your free copy to work through it as I explain the different prompts. You can find it at https://www.cherylszarko.com/emotionaleating/

The most powerful driver of emotional eating, arguably even more so than actual emotions, is our thinking. That’s because thoughts are what lead to emotions. Thoughts are what stress us out. Thoughts cause our fears. Thoughts are our own interpretations of what others do, what is happening around us, and how we look for answers.

But thankfully, thoughts can be dealt with effectively, perhaps even more directly than we can deal with emotions. Today we will look closely at 4 points to help us deal with the “thoughts” that ultimately lead to emotional eating and how to hold them captive.

If you are excited about our upcoming online program for Food Freedom in Christ, you can keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

  continue reading

60 에피소드

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