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021: Help! How Can I Truly Change? Part 1
Manage episode 324112736 series 2999303
Cheryl Szarko RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl Szarko RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all have areas in our lives that we want to see changed. And for many of you, these areas may be in the arena of eating, weight obsession, and body image preoccupation. What we are going to talk about today is foundational to true, lasting, deep change in these areas…but also in all other areas, as well.
What might surprise you is that the first step toward deep change isn’t "pulling yourself up by your bootstraps." It isn’t an act of your willpower. It isn’t something you change at all. It is far more powerful than that.
Be sure to listen to both podcasts in this 2-part series for the most important help you will truly ever receive.
To leave a question or comment, go to truefoodfreedomandfaith.com.
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
60 에피소드
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