Ep. 67: End Of The Year Reminders

Triumph After Trauma

Welcome (back) to Triumph After Trauma!
If you're new here, I'm so glad you found my podcast and are here friends!
As we enter the last few weeks of 2023, I wanted us to have a conversation where I take some time to remind you all of a few important reminders as we get into the height of the holiday season, and (somehow, already) the end of this year.
Whether part of your year was hard or the whole year was tough for you to get through, you deserve to give yourself more grace than you may be giving yourself. You also deserve to celebrate yourself, for getting through the days you thought you wouldn't and the things that did go right/well.
I also share a couple of reminders and tips for those of you who may struggle with holidays, or who are for the first time seeing a change in how their holiday season will look for hard reasons.
Whatever you have had to overcome or are working through this year, know I'm proud of you for not giving up on yourself even when you wanted to and showing up daily the best you could no matter how messy surviving your days were!
If this resonates with or hits home for you, DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who should or needs to hear this, share the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma!
I'm so glad we're connected and have spent another year growing, learning, and healing together <3