Ep. 55: A Health Update & Chat About How Our Physical Health Can Affect Our Mental Health/Life

Triumph After Trauma

I am an advocate of rest and taking breaks when needed.
Sometimes we plan for it, sometimes (and not always in the best ways) we really don't.
I had some health issues really kick my ass the past few weeks and someone I love going through something tough needed me, so I was of course there to support them. That is why I unexpectedly have been away. None of how my life has gone the past 4-5 weeks did I expect or feel prepared for.
Our situations are constantly changing. Being human can be incredibly tough. Life is equally incredible/beautiful as it is frustrating/heartbreaking.
This episode is an update on what I live with (diagnosis' and medical conditions) and what I have been going through recently. I also share how our physical health can affect our mental health/life, and why grace when times are rough is so dang important.
Whatever you may be facing please know you are doing the best you can with what you have and you deserve credit for that, listening to your body/mind is the best thing you can do for yourself, and a sick life does not have to mean a bad life (this took me time to take seriously and really believe, bur I do now).
If this episode resonates with you, please don't hesitate to message me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know anyone who could benefit from my story or the tips/reminders I share, please tag the episode on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! <3