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#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
Manage episode 255739844 series 70089
There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING appeared first on Trish Blackwell.
595 에피소드
Manage episode 255739844 series 70089
There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING appeared first on Trish Blackwell.
595 에피소드
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