Why Sobriety Sizzles - Journalist Phil Cain makes the business case for sobriety

Tribe Sober - inspiring an alcohol free life!

Tribe Sober - inpiring an alcohol-free life!

My guest this week is British journalist Phil Cain. Author of two books about alcohol he brings a fresh and scientific perspective to the dialogue.

His books have spawned a wide range of activities, including hosting panel discussions - which is how I met Phil.

In this Episode

• Phil explains how he was keen to write a book from a scientific perspective, rather than personal experience.
• He stopped drinking while he was writing his books - to better understand the "discomfort" that sobriety can bring
• We agreed that Sober Sprints are essential for regular drinkers - the only way to check that you are not becoming dependent
• If you would like to do a Sober Sprint then sign up as a Tribe Sober member to join our 30 day alcohol free challenge
• Phil explained that the "low risk limits" (one and a half bottles of wine/6 beers a week) are not widely known
• Covid has brought extra stress into everybody's life and many people are self medicating with alcohol
• Drinking alone has become more common in these days of the pandemic - it's so easy to drink more when you are alone
• We agreed that "drink sensibly" is an oxymoron as alcohol actually removes your ability to act sensibly!
• Phil believes that we should encourage people to look at their drinking by "selling sobriety" rather than emphasising the dangers
• He explained why "Sobriety Sizzles" and if there was a pill that achieved what sobriety does it would be hugely popular!
• Phil's books are called "Alcohol Companion" and "Alcohol for Nerds" - go to www.philcain.com to sample and purchase
• At our workshops we recommend treating sobriety as a "research project" - these 2 books should be an essential part of your research
  
• More info
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  Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today.
Read more about our 6-step program and subscribe HERE

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Thank you for listening!

Till Next Week

Janet x