How Ditching the Drink set me Free - Loyiso Mkele

Tribe Sober - inspiring an alcohol free life!

Tribe Sober - inspiring an alcohol-free life!

My guest this week is the lovely Loyiso Mkele.

We met long before I started Tribe Sober and we had no idea that we had a "drink problem" in common ;-)

However once I managed to stop drinking and started Tribe Sober, Loyiso reached out for help.

She's been sober for two years and is thriving in her alcohol free life - have a listen to how she did it!

In this Episode

• For 13 years Loyso was drinking at least a bottle of wine a day - she knew the problem would just get worse
• She knew she would have to make a change but had no idea HOW to make the change
• One day she heard me on the radio and because she knew me personally that shocked her into action -
• Loyiso realised that there was a support group for people like her
• Coming to the workshop was a huge relief for Loyiso - not only had she found her tribe but she now had a practical toolkit
• By using the toolkit and connecting with the tribe she was able to stop drinking - she loved the sense of community
• She was inspired by people who were hitting their milestones - and eventually became a role model herself
• She is now a Sober Buddy with two years of sobriety and enjoys helping our newbies to get started
• Loyiso had some tips for people starting out - find your people and connect with them daily.
• Immerse yourself in quitlit and podcasts - expect to be tired for a while and to get cravings for sweet things - eat fruit!
• Remember that alcohol free wine is your friend - take it out with you and use it at home when you would normally have a drink
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  Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then
sign up today.
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Thank you for listening!

Till Next Week

Janet x