66 Days of Feelings with Nicole Klassen

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Tribe Sober - inspiring an alcohol-free life!

My guest this week is South African Communications expert - Nicole Klassen

You can see her TEDx talk HERE

Nicole signed up for our first Sober Spring Challenge back in 2018 and it changed her life.

In this Episode

  • Nicole realised she was on a slippery slope when she started to drink alone - rather than socially
  • She felt very emotional during early sobriety - and spent lots of time crying!
  • We agreed that if you've been numbing yourself for years with booze then the emotions will spill out when we stop
  • Sobriety helped her to find her voice again - and she wrote a beautiful blog about "66 days of feelings"
  • Many of our Sober Springers have been inspired by Nicole's blog which you can access HERE
  • Nicole explained how her meditation practice enabled her to better observe her own behaviour
  • Benefits of sobriety included losing puffiness and 10kgs - she has developed a better relationship with her body
  • A significant insight for her was the fact that ALL of our feelings are necessary (good or bad)
  • She realised that our behaviour is triggered by a feeling which is triggered by a story we have in our past
  • Since she stopped drinking Nicole has become more productive in her work and has become more consistent
  • We talked about the "feminisation of alcohol" - as she comes from a marketing background she knows exactly how they work IF YOU WOULD LIKE TO SIGN UP FOR OUR 66 DAY CHALLENGE PLEASE CLICK HERE

  • More info Subscription membership for Tribe Sober is just R75 (£4/$5) a month - you can join up HERE
  • To access our website click HERE
  • If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com
  • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today. Read more about our 6-step program and subscribe HERE

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Thank you for listening!

Till Next Week

Janet x

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