#44 - 3x Mr. Olympia Frank Zane: Arnold Schwarzenegger's OUTRAGEOUS Advice For Him & His Secrets To Defeating Arnold

Trensparent with Nyle Nayga

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family.
To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks for watching.
Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg
Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga
Huge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elements
Code 'NYLE' for 10% off - proceeds go towards upgrading content production
Huge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165
Support code 'NYLE' 10% off
YoungLA Clothes: https://www.youngla.com/discount/nyle
YoungLA For Her: https://www.youngla.com/collections/all-products-1/For-Her
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/transparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Coaching | Personalized program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 - Teaser and Introduction

00:01:48 - Frank’s Life Journey

00:06:45 - Teaching to Bodybuilding

00:09:43 - Body Building Balance & Low Fat Diets

00:11:55 - Frank’s Childhood & Marriage Life

00:14:44 - Meditation VS Anxiety

00:18:22 - Biggest Challenge Throughout Career

00:21:32 - Mike Menzer's VS Arnold's Volume Training Style.

00:31:59: - Frank's Personal Training Routine & Diet plan

00:35:44 - Comments on Modern BodyBuilding Methodology

00:38:02 - Five lifelong muscle growth exercises recommended.

00:41:26 - Methods of Gaining Serratus muscles

00:46:11 - Omega-3 Fatty acids VS Creatine

00:49:09 - Best Poses in BodyBuilding

00:51:24 - Frank Handling & Overcoming Criticism

00:55:49 - PEDs VS Natural compounds for boosting Testosterone production.

00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding

01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance.

01:09:41 - Frank’s Weightloss Journey & Cardio Lessons

01:13:14 - How to get V-shape back & a Smaller Waist

01:15:41 - Avoid post-meal food consumption & Prioritize Training

01:17:04 - Frank Zane

#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development