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Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3

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Manage episode 402483108 series 2981973
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.

We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.

Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.

Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep.

This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended.

Circadian rhythm may be a thing of the past as you will hear but it doesn't have to be. It's time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner's... (spoiler alert!)

Want longevity? Let's learn a thing or two about restorative sleep and healthy habits.

Ready to take BACK Your MidLIFE Health?

I pray this encourages, energizes & empowers you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 234 Always have low ENERGY levels?

Ep. 202 Living vs Getting Healthy

  continue reading

251 에피소드

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icon공유
 
Manage episode 402483108 series 2981973
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.

We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.

Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.

Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep.

This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended.

Circadian rhythm may be a thing of the past as you will hear but it doesn't have to be. It's time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner's... (spoiler alert!)

Want longevity? Let's learn a thing or two about restorative sleep and healthy habits.

Ready to take BACK Your MidLIFE Health?

I pray this encourages, energizes & empowers you today!

XO, Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND!!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program

We begin again in March!!

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/

Related Episodes:

Ep. 234 Always have low ENERGY levels?

Ep. 202 Living vs Getting Healthy

  continue reading

251 에피소드

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