Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
199. Health Coach Nutrition with God’s Grace & this ONE Action Step
Manage episode 378636213 series 2981973
It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help.
We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority.
I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself.
I will share the ONE main action step that I am taking today, to get back on track and hold myself accountable (in addition to doing a 30 day intentional anti-inflammatory whole food cleanse.)
I want to hear from you in our community Holistic Health for Christian women over 40. As you are listening, ask yourself "where in my wellness journey do I need to give myself grace?"
There is no perfection this side of Heaven friends so pray and release your own health confession to the Lord. Then, take this one action step in moving forward towards the optimal health and energy that you desire!
I pray this encourages you and blesses you today!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/