137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?

I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.

These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)

These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day.

As women over 40 sometimes the choices we make simply drain our energy more. Check in with yourself and see if your current morning routine is making you more tired.

Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally.

You can make your morning routine FILL you instead of DRAIN you.

Simplify your morning routine and get back your energy in a natural way!

I pray this blesses you today!
XO, Michelle

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Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

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**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 94 Are you exhausted when you wake in the morning?

Ep. 90 Are you struggling with low energy?

Ep. 120 Do you trust yourself for your own fitness goals?