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Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
Manage episode 311221725 series 2969351
Episode Description:
Practices to Heal Trauma Series-Part 3: Body Practices discusses what kinds of therapies work the most effectively in healing trauma. This episode is the third of four episodes in the series, and it covers five body practices that can contribute to healing trauma when practiced on a regular basis: Exercise, EFT/Tapping, Breath work, Grounding, and Sound and music therapy.
Each modality is broken down by what is the practice, disclaimers (if any) about the practice, how the practice works and how to do it, evidence of its impact and healing in trauma, recommended resources, and strategies from my experience. These practices, in the four episodes, are broken down in a way to help you decide, pray, and discern which practices you might use to help you heal trauma.
Breakdown of Episode:
1:26 Intro to Overall Topic
6:17 Intro to Body Practices to Heal Trauma
6:51 Practice 1: Exercise
20:00 Practice 2: EFT (Emotional Freedom Technique/Tapping)
30:06 Practice 3: Breath Work
41:09 Practice 4: Grounding
51:12 Practice 5: Sound and Music Therapy
Bulleted List of Resources
The resources won't fit on the page, so you can find them in this Google Document:
https://docs.google.com/document/d/17h-Hr350EtA4QyWgyA94WudV3XZnPNdaLPcylJhEiRc/edit?usp=sharing
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
Check out Resources Page for Trauma Survivors
Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Throu...
73 에피소드
Manage episode 311221725 series 2969351
Episode Description:
Practices to Heal Trauma Series-Part 3: Body Practices discusses what kinds of therapies work the most effectively in healing trauma. This episode is the third of four episodes in the series, and it covers five body practices that can contribute to healing trauma when practiced on a regular basis: Exercise, EFT/Tapping, Breath work, Grounding, and Sound and music therapy.
Each modality is broken down by what is the practice, disclaimers (if any) about the practice, how the practice works and how to do it, evidence of its impact and healing in trauma, recommended resources, and strategies from my experience. These practices, in the four episodes, are broken down in a way to help you decide, pray, and discern which practices you might use to help you heal trauma.
Breakdown of Episode:
1:26 Intro to Overall Topic
6:17 Intro to Body Practices to Heal Trauma
6:51 Practice 1: Exercise
20:00 Practice 2: EFT (Emotional Freedom Technique/Tapping)
30:06 Practice 3: Breath Work
41:09 Practice 4: Grounding
51:12 Practice 5: Sound and Music Therapy
Bulleted List of Resources
The resources won't fit on the page, so you can find them in this Google Document:
https://docs.google.com/document/d/17h-Hr350EtA4QyWgyA94WudV3XZnPNdaLPcylJhEiRc/edit?usp=sharing
Christian Emotional Recovery Resources
Podcast Website
Access Episodes, Get Free Resources, and More
Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
YouTube Channel
Subscribe for Exclusive Material Not on Podcast
Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
Trauma Survivors
Check out Resources Page for Trauma Survivors
Email List
Get updates on episodes, platform, resources, and products
Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions
Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry
Donate One-Time Through Ko-Fi
Help More Trauma Survivors Throu...
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