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Sara Miley, CTRC-a, IFS, Sara Miley, and IFS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Miley, CTRC-a, IFS, Sara Miley, and IFS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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|Between the Seasons| Bonus Content with: Mandy Harvey

46:09
 
공유
 

Manage episode 342032092 series 3298384
Sara Miley, CTRC-a, IFS, Sara Miley, and IFS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Miley, CTRC-a, IFS, Sara Miley, and IFS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

[Host's Note: If you prefer to watch this interview, check out the YouTube video here.]
I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, balanced workplace.
TOPICS COVERED:
- Lifestyle design
- Living inside our parent's trauma patterns
- Hiding parts of our true self
-The moment she realized she had to be responsible for her and her mother's well being
- Befriending her abuser for safety and control
- Grief, despair (TW: suicide, suicide attempts, ideation)
- What it's like when abuse feels like your normal
- When you feel like you can't trust your own intuition
- Outsourcing your personal decisions and preferences
- How her children's milestones re-triggered her own memories
- Autoimmune complications and a Dark Night of the Soul
- How she learned her physical health is connected to her emotions
- Food is medicine but beliefs & behaviors are more important to focus on
- Inflammation and the link of chronic health disorders to early childhood abuse/trauma
- Somatic Experiencing (SE) and Internal Family Systems (IFS)
- Her work in Corporate America is now to coach and give keynotes to build trauma-informed leaders and basic tools of compassion
- Less stress equals more productivity
- The world needs more balance/rest and Corporate America needs more feminine energy
- Bottom up v Top down approach
- Listening to the body's clues and Learning to interpret and trust the nervous system
- Living in alignment with your values
- Moving away from rigidity into freedom
- Self-advocacy
- Integration and processing
- Self-care regimens
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Internal Family Systems (IFS)
(learn more from previously-aired episode)
or from the Institute
Books mentioned: No Bad Parts (Dr. Richard Schwartz)
2. Learning Self Love
3 Strong friendships with pre-set expectations using self-advocacy to ask for what she needs
4. Using the grounding power of Nature to re-balance and process/integrate
FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
Mandy L Harvey
IG
FB

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

  continue reading

127 에피소드

Artwork
icon공유
 
Manage episode 342032092 series 3298384
Sara Miley, CTRC-a, IFS, Sara Miley, and IFS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Miley, CTRC-a, IFS, Sara Miley, and IFS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

[Host's Note: If you prefer to watch this interview, check out the YouTube video here.]
I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, balanced workplace.
TOPICS COVERED:
- Lifestyle design
- Living inside our parent's trauma patterns
- Hiding parts of our true self
-The moment she realized she had to be responsible for her and her mother's well being
- Befriending her abuser for safety and control
- Grief, despair (TW: suicide, suicide attempts, ideation)
- What it's like when abuse feels like your normal
- When you feel like you can't trust your own intuition
- Outsourcing your personal decisions and preferences
- How her children's milestones re-triggered her own memories
- Autoimmune complications and a Dark Night of the Soul
- How she learned her physical health is connected to her emotions
- Food is medicine but beliefs & behaviors are more important to focus on
- Inflammation and the link of chronic health disorders to early childhood abuse/trauma
- Somatic Experiencing (SE) and Internal Family Systems (IFS)
- Her work in Corporate America is now to coach and give keynotes to build trauma-informed leaders and basic tools of compassion
- Less stress equals more productivity
- The world needs more balance/rest and Corporate America needs more feminine energy
- Bottom up v Top down approach
- Listening to the body's clues and Learning to interpret and trust the nervous system
- Living in alignment with your values
- Moving away from rigidity into freedom
- Self-advocacy
- Integration and processing
- Self-care regimens
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Internal Family Systems (IFS)
(learn more from previously-aired episode)
or from the Institute
Books mentioned: No Bad Parts (Dr. Richard Schwartz)
2. Learning Self Love
3 Strong friendships with pre-set expectations using self-advocacy to ask for what she needs
4. Using the grounding power of Nature to re-balance and process/integrate
FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
Mandy L Harvey
IG
FB

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

  continue reading

127 에피소드

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