TE SOLO #26 Artificial Light Is Killing Your Sleep & How To Optimize Your Light Environment To Set Yourself Up For High Quality Sleep.
Manage episode 289178650 series 2847655
In this solo episode i dive into a very important lesson from my sleep course about the introducton of artificial light, its influence on our sleep and health and how to optimise your light environment for sound sleep. I hope you enjoy !!
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Links to Products And Tools Mentioned:
Rhythm Optics Glasses: https://rhythmoptics.com/
RaOptics Glasses: https://raoptics.com/
IRIS Laptop Software https://iristech.co/
SORRA Globes https:https://www.soraa.com/