TE SOLO #26 Artificial Light Is Killing Your Sleep & How To Optimize Your Light Environment To Set Yourself Up For High Quality Sleep.

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Player FM과 저희 커뮤니티의 Lachlan Dunn 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this solo episode i dive into a very important lesson from my sleep course about the introducton of artificial light, its influence on our sleep and health and how to optimise your light environment for sound sleep. I hope you enjoy !!
To check out my full SLEEP course head over to
https://listenable.io/
for a free 7 day trial and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg
Links to Products And Tools Mentioned:
Rhythm Optics Glasses: https://rhythmoptics.com/
RaOptics Glasses: https://raoptics.com/
IRIS Laptop Software https://iristech.co/
SORRA Globes https:https://www.soraa.com/

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